now get your new habit going
Have your New Year’s Resolutions crashed and burned?Now is the time to examine what you want for your health and wellbeing. Now is the time to develop some new habits. Resolutions lack commitment and are often fuelled by New Year’s hangovers or guilt. They generally don’t work.
Developing a new habit however does work. There are many ways to achieve this and Leo Babauta does stirling work in the advice stakes over at Zen Habits, with his article “A Compact Guide to Creating the Fitness Habit.”
I don’t agree with everything he says about diet (I advocate a paleo dietary regime) but the principles are good and sensible. However, it is my experience that many of us lack the necessary motivation and drive to maintain a new habit completely on our own.
That is where I come in. I am passionate about helping you get back to wellness. I’m a personal trainer today, but I wasn’t always well. For a long time I wasn’t fit and for a few years I felt that something awful was going to happen to me. But I took action – I’ve done the hard work and now I want to share it with you – not by writing about it but by working with you one to one.
If you live in St Albans or Harpenden and the surrounding area, or even Buckingham or Leighton Buzzard and you need help then I’d like to hear from you. I work with a range of clients, but weight management is my specialty.
Call me on 0800 612 5870 for an initial consultation. Or get in touch via the contact page
want a recipe for surviving Christmas?
Wouldn’t it be nice if there was a single recipe for surviving the challenges of the Christmas period or for achieving wellness! In reality each of us needs to find the combination of lifestyle choices and eating habits that works for us. It took years for me to realise that grains really upset my stomach [...]
how not to be one of the 24%…
Obesity Leaders This week Eurostat, the EU’s statistics agency reported that 23.9% of British women and 22.1% of British men are clinically obese making us the most obese women and second most obese men in Europe (across 19 measured states). More disturbing is that the growth rate of obesity suggests that things are likely to [...]
Lose weight – melt body fat – look great!
Happy with your body? Want to shed the love handles or move a beer belly? Do you need to get into that little black number for a Christmas party? If you haven’t already got it, head over to this page and grab your free e-factsheet. It’s perfect to get your pre-New Year weight loss campaign [...]