survey result: yoga or pilates?
A few weeks back I posted a survey asking you, the reader, which of either yoga or Pilates you believed to be preferable. Both are popular exercise forms and still increasing in popularity. Yoga is thousands of years old and has many students around the world following many different schools. Pilates was created in [...]
eat fat!
There I’ve said it. Eat fat or eat more fat. That’s the whole essence of this post and I could stop here. So why write this? Well I feel compelled to write this as we under attack by the low-fat mafia. Imagine an advertisement describing a low-tar cigarette as “the healthy choice.” It’s unacceptable right? [...]
