top 20 paleo blogs (updated!)
A couple of months I publised this list for the first time and a lot of you liked it. I’ve updated the list now as a few of you have pointed out that not all the contenders were paleo. So I’ve updated it and removed those that are not really in the paleo zone and [...]
how I chose Jado Kuin Do as my martial art
“Rise to the challenge, unlock your potential and enjoy your training.” Master Jake Ogden Like many, I was attracted to martial arts as a teenager and had a go at Shotokan Karate. I did it for a year or so and got through a couple of gradings. At the time, I was obsessed with all [...]
two radical yet simple ways to improve your wellbeing
It’s easy to forget that the way we live today is not typical of much of human history. What we take for granted today is often a very recent development. We’ve been around for 3 million years or so, yet we look to our current experiences and knowledge to try and answer all questions, often [...]
