Welcome to New Habit

Are you struggling with weight loss or do you have a bad body image?

Want to get fit but don’t know where to start?

Overwhelmed by choice and possibilities?

If you answered yes to any of these questions, then please do read on.

I’m Mark Owen-Ward , an advanced personal trainer (REPs level 3) committed to making a difference to people’s lives. I have a wide range of clients but my main specialty is weight loss.

No amount of dietary advice or gym routines will make any difference unless you want to make a difference – so my role is to inspire, challenge, motivate and sustain you through the good and low times to help you achieve your goals.

I have a great deal of understanding for the normal day to day challenges of living and wanting to do something better for yourself. As a father, businessman, personal trainer and martial arts instructor, I can share what I know with you and help you make a difference to your life.

I continue to study for the Master Personal Trainer and REPs level 4 accreditation.

Area covered for personal training

I work on a mobile basis bringing the equipment you need to your house and we work in your space or garden. You never need to worry about finding a gym that you like or feel uncomfortable exercising in front of others. The equipment I use changes session by session and I keep the exercises we use fun, functional and relevant to your everyday life.  I work along the M1/A5 corridor serving St Albans, Harpenden, Buckingham and surrounding areas.

Accreditations

Qualified Fitness Instructor, Medicine Ball Instructor and Kettlebell Instructor

Qualified in Exercise Referral and Pre and Post-Natal training

Registered with the National Obesity Forum

Registered practitioner with the UK Government sponsored Change 4 Life programme