why daily movement is as essential as water
It’s easy to believe that with three bursts of exercise of 20-30 minutes per week that all of our fitness, weight and health issues will suddenly disappear. That’s what we’ve been led to believe along with encouragement to eat 5 portions of fruit and vegetables per day. If only if it were that easy! We [...]
now get your new habit going
Have your New Year’s Resolutions crashed and burned? Now is the time to examine what you want for your health and wellbeing. Now is the time to develop some new habits. Resolutions lack commitment and are often fuelled by New Year’s hangovers or guilt. They generally don’t work. Developing a new habit however does work. [...]
want a recipe for surviving Christmas?
Wouldn’t it be nice if there was a single recipe for surviving the challenges of the Christmas period or for achieving wellness! In reality each of us needs to find the combination of lifestyle choices and eating habits that works for us. It took years for me to realise that grains really upset my stomach [...]
how not to be one of the 24%…
Obesity Leaders This week Eurostat, the EU’s statistics agency reported that 23.9% of British women and 22.1% of British men are clinically obese making us the most obese women and second most obese men in Europe (across 19 measured states). More disturbing is that the growth rate of obesity suggests that things are likely to [...]
Lose weight – melt body fat – look great!
Happy with your body? Want to shed the love handles or move a beer belly? Do you need to get into that little black number for a Christmas party? If you haven’t already got it, head over to this page and grab your free e-factsheet. It’s perfect to get your pre-New Year weight loss campaign [...]
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