Go Paleo in the UK with New Habit
At long last, the Paleo movement is gathering pace. This is an anthropological view of life that recognises humans as evolved beings and sees much of what we need to understand about modern day illness and fitness issues as answered by better understanding our ancestral heritage. It also means acknowledging that we are still genetically [...]
How to find your motivation – train with a friend this summer
Exercise can be daunting, especially if you are busy and haven’t exercised for a long time. Being a parent, running your own business, commuting – all of these things can sap energy, time and commitment. But the simple truth is that the biggest barrier to regular exercise, fitness and health is your motivation and attitude. [...]
Mobile personal training in St Albans and Harpenden
New Habit is now in the St Albans and Harpenden area – providing personal training programmes and nutrition advice to clients who need help with weight loss, sports specific conditioning, exercise as a result of referral from a GP or specific ante or post natal training. Training is provided in the comfort of your own [...]
lose weight for the beach – pre-summer bootcamps
Get ready for the summer by joining a New Habit bootcamp running at 7am in the morning in locations such as Deanshanger, Wolverton, Buckingham, Leighton Buzzard, Harpenden and St Albans subject to demand. These bootcamps will start Monday 30th May and will run for 10 weeks. Bootcamp sessions will be subject to a maxmimum of [...]
keep taking the medicine, 2kg should do it
2kg? Well yes, the medicine I am suggesting is the medicine ball. It’s one of the best ways to build a workout. In an ideal world, we would only need to use our own body weight for the perfect workout, but in reality, few of us are strong enough or resourceful enough to build creative [...]
