Go Paleo in the UK with New Habit
At long last, the Paleo movement is gathering pace. This is an anthropological view of life that recognises humans as evolved beings and sees much of what we need to understand about modern day illness and fitness issues as answered by better understanding our ancestral heritage. It also means acknowledging that we are still genetically [...]
why weight-loss programmes usually fail (new habit 3, post 1)
“Take rest; a field that has rested gives a bountiful crop.” Ovid For decades, we have been told that we can lose weight by adopting a low fat, high carbohydrate diet and doing lots of aerobic exercise. Recommendations typically suggest that we should undertake vigorous exercise three to five times per week. The problem is [...]
